Understanding Health Related Fitness


It is important for individuals to realize that their health has a direct impact on their fitness. These are important things that are needed in an individual’s everyday life. Health-related fitness can be generally classified into three parts. The parts are cardiovascular, strength, and flexibility. These are very important components to maintain a healthy body while working out, and performing everyday activities.

Individuals with a healthy cardiovascular system are able to burning fat, breathe easy and have their stress levels reduced. It also helps eliminate waste products from the body faster. The cardiovascular system works to keep the oxygen level flowing properly, while an individual is implementing daily and strenuous activities. A healthy cardiovascular system is one key factor in a healthy fitness regimen.

Strength plays an important key to individual’s everyday life. Individuals have to have some type of strength in order to function normally in everyday life. Strength is needed to do the little minor things such as sweeping a floor, picking up items off the floor, and lifting heavy objects. Without strength there are a lot of things that could not be accomplished in a person’s life.

Flexibility is one of those things everyone wants to possess. Individuals who are flexible feel as though they can do almost anything. Flexibility improves a person’s posture, keep the joints moving, and can help prevent a lot of unwanted injuries. Flexibility is used throughout a person’s daily activities. Without it you would not be able to do a simple task such as bending over to tie a shoelace.

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